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Subject: {Recipes_for_Health} Spinach & Pear Salad with Dijon Mustard Vinaigrette
Spinach & Pear Salad with Dijon Mustard Vinaigrette
Source: Recipes from the Kitchen group, Posted by "carolcrowley1"
Serves: 4
The tasty combination of spinach and pears will keep you away from
boring salads forever. Reprinted with permission by Public Health -
Seattle & King County.
INGREDIENTS
2 tablespoons water
1-1/2 tablespoons orange juice
1 tablespoon olive oil
1 tablespoon honey
2 teaspoons Dijon mustard
1/4 teaspoon freshly ground black pepper
2 pears, cored and sliced lengthwise
8 cups torn fresh spinach
1/4 cup red onion, thinly sliced
DIRECTIONS
1. In a small bowl, whisk together the water, orange juice, olive
oil, honey, Dijon mustard, and black pepper.
2. In large bowl, add the pear slices and 2 tablespoons of the
vinaigrette and toss to coat.
3. Add remaining dressing, spinach and onion and toss to coat.
NUTRITION INFO
Calories: 116
Fat: 4 g
Carbohydrates: 20.5 g
Protein: 2.3 g
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