Tips to reduce obesity
Numerous tips to reduce obesity have been mentioned in Ayurveda. The following ayurvedic tips help you to reduce the obesity.
Very good exercises. Exercises like brisk walking, jogging, and playing out door games etc help to reduce weight.
Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .
Numerous tips to reduce obesity have been mentioned in Ayurveda. The following ayurvedic tips help you to reduce the obesity.
Very good exercises. Exercises like brisk walking, jogging, and playing out door games etc help to reduce weight.Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .
Having sex in moderate way is also a good physical exertion.Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medhas (body fat).Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.Avoiding the food and beverages which increase Kapha and medhas. The foods which increase Kapha and medhas are sweets, sweetened drinks, large quantities of carbohydrates and oily food._.oo.
_.u[[/;:,. _,odMMMMMM'
.o888UU[[[/;:-. .o@P^' MMM^
oN88888UU[[[/;::-. dP^
dNMMNN888UU[[[/;:--. .o@P^
,MMMMMMN888UU[[/;::-. o@^
NNMMMNN888UU[[[/~.o@P^
888888888UU[[[/o@^-..
oI8888UU[[[/o@P^:--..
.@^ YUU[[[/o@^;::---..
oMP ^/o@P^;:::---..
.dMMM .o@^ ^;::---...
dMMMMMMM@^` `^^^^
YMMMUP^ KERALA-ONLINE
^^ WWW.KERALAFORUMS.COM
Note : Avoid forwarding forwarded emails. Whenever you intend to send
forwarded messages to the group please do ensure to delete all the email addresses and the forwarded symbol '>'. The best way to FORWARD a message is to copy and paste the message alone, to your new email and insert the attachment if any. This will reduce the amount of bytes received, time spend for receiving the emails and the members can view your postings by simply opening one email, which is the most important thing.
Kerala-Online Team
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
.
__,_._,___
0 comments:
Post a Comment