DEAR MAMTA MISHRA
The solution of Miss Mishra is as below:
(1) Start Pranayam. You should do Kapalbhati for five minutes, Bhastrika for 2
two minutes daily.
(2) Start skipping with one rope as per your choice and size. Initiate it five minutes daily and gradually up to fifteen minutes. This is a best solution and your belly will surely reduced within a month. But you have to consistently do the above noted activity regularly for one month and after completing one month you may see that your belly reduced upto 1 inch.
Thanking you
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Note:- MHO is Not Responsible For Any Claims.
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